mens
meeting
You’re not alone in the battle against mental health challenges. Let’s change the narrative together.
TNSA FREE Men’s Support Group and Mindful Men is held on the first Thursday of every month.
If you or anyone you know would like to join us, please contact us to inform us of your attendance.
Men’s Group
Date:
The first Thursday of every month.
Time:
6pm – 7pm
Location:
Seaford Community Centre – 32 Beechwood Grove, Seaford
Mindful Men with Nigel Black.
Date:
The first Thursday of every month.
Time:
7pm – 8.30pm
Location:
Seaford Community Centre – 32 Beechwood Grove, Seaford
***Consisting of mindfulness, breath work & mediation***
Anyone attending is welcome to sit and practise in both groups to support, share and/or assist and then give mindful men a go to try new managing tools and techniques to better promote calmness and stillness in the body and mind.
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